{"id":4886,"date":"2023-08-22T15:30:40","date_gmt":"2023-08-22T12:30:40","guid":{"rendered":"https:\/\/neswanvoice.org\/?p=4886"},"modified":"2024-03-02T11:53:35","modified_gmt":"2024-03-02T08:53:35","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d9%8a%d8%af%d9%8a%d9%86-%d9%88%d9%86%d8%b9%d9%88%d9%85%d8%aa%d9%87%d9%85","status":"publish","type":"post","link":"https:\/\/neswanvoice.com\/?p=4886","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0646\u0639\u0648\u0645\u062a\u0647\u0645\u0627"},"content":{"rendered":"

\"\"<\/p>\n

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\n\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0639\u0648\u0645\u062a\u0647\u0645\u0627:<\/p>\n

1. \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u064a\u062f\u064a\u0646: \u0627\u063a\u0633\u0644\u064a \u064a\u062f\u064a\u0643\u064a \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0627\u0628\u0648\u0646 \u0645\u0639\u062a\u062f\u0644 \u0648\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 20 \u062b\u0627\u0646\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a\u0643 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0641\u060c \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u063a\u0633\u0644.<\/p>\n

\"\"<\/p>\n

2. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0634\u0631: \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0642\u0634\u0631\u064b\u0627 \u0644\u0644\u064a\u062f\u064a\u0646 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0634\u0642\u0642\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0642\u0634\u0631 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/p>\n

\"\"<\/p>\n

3. \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u062f\u064a\u0646: \u0628\u0639\u062f \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u0631\u0637\u064a\u0628\u0647\u0645\u0627 \u0628\u0643\u0631\u064a\u0645 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0627\u0644\u0645\u0631\u0637\u0628\u0629\u060c \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646\u062a\u062c\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0631\u0637\u064a\u0628 \u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u064a\u0633\u0631\u064a\u0646 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n

\"\"<\/p>\n

4. \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a: \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0641\u0636\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0642\u0641\u0627\u0632\u0627\u062a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/p>\n

\"\"<\/p>\n

5. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0627\u0639 \u0627\u0644\u064a\u062f\u064a\u0646: \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0627\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0628\u0639\u0645\u0642\u060c \u0636\u0639\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/p>\n

\"\"<\/p>\n

6. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0642\u0627\u0633\u064a\u0629: \u062d\u0627\u0648\u0644\u064a \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0648\u0627\u0644\u0645\u0637\u0647\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u064a\u062f\u064a\u0646.<\/p>\n

\"\"<\/p>\n

7. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633: \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u0631\u064a\u0645 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\n

\"\"<\/p>\n

8. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629: \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0639\u0648\u0645\u0629 \u0627\u0644\u064a\u062f\u064a\u0646.<\/p>\n

\"\"<\/p>\n

\u062a\u0630\u0643\u0631\u064a\u060c \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062c\u064a\u062f \u0628\u0628\u0634\u0631\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0642\u0648\u0645\u064a \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0639\u0648\u0645\u0629 \u0648\u062c\u0645\u0627\u0644 \u064a\u062f\u064a\u0643.<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u064a\u062f\u064a\u0643.<\/p>\n","protected":false},"author":6,"featured_media":4887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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